Setting boundaries and juggling work-life balance

In today's dynamic and interconnected world, in which we are all trying to juggle so many things at once, it is increasingly challenging to achieve a healthy work-life balance. Establishing clear boundaries is a key strategy to support our personal well-being and yet for many leaders the lines become blurred between professional and personal life.

Our session will help you to:

• identify the various dimensions of boundary-setting
• develop the practices and strategies that contribute to boundary setting in the context of work-life balance
• manage expectations of those around you
• learn how to say no in a constructive way without feeling guilty
• mitigate stress and increase your job satisfaction
• maintain a sense of equilibrium between your professional and personal life